Mobility and body maintenance

For mobility and body maintenance classes, it's advisable to wear form-fitting clothes like long pants and a t-shirt or tank top. Participants should remove all jewelry, watches, etc. Keep your nails short and tie back long hair. Shoes are not required, but socks may be useful.

The class includes a variety of active and static mobility exercises for the whole body, with a special focus on lower body mobility. The class is suitable for all levels.

In the stretching class, you get to try versatile mobility exercises both with a partner and on your own.

During the class, all major muscle groups are addressed, and various long-lasting, strengthening, and relaxing movement sequences are performed. The class enhances flexibility, which promotes progress in acrobatic disciplines, and helps to restore your body amidst training and everyday life.

In the Pilates class, you get to try comprehensive body control.

Pilates is a refined body control technique aimed at building a strong and functional core. The training progresses through dynamic sequences of movements synchronized with breathing. It is both strengthening and muscle-opening at the same time.

The class is suitable for both beginners and those already practicing the discipline.

In the flexibility acrobatics class, we focus on improving the overall flexibility of the body through various passive and active stretches. We also explore classic flexibility acrobatic positions, such as different bridges, one-legged balances, and elbow or handstands. You may bring your own stretching band and yoga block if desired. The class is suitable for all levels.

Book a class

Courses

You can join a class at any time without commitment. Courses are comprehensive programs where by enrolling, you commit to attending the same course for its entire duration. Course-based training is particularly suitable for those who want to practice weekly at a regular time with a familiar group and instructor.

FAQ

Are you wondering what to bring to your first class or what the difference is between a course and a week class? Below, you'll find answers to all the most commonly asked questions.

The doors will be opened 10 minutes before the lesson begins. Please arrive on time. Remember to check in at the office upon arrival. The doors will be locked during the classes.

For circus and aerial yoga classes, it's advisable to bring a water bottle along with form-fitting attire such as full-length pants and a sleeved, snug-fitting top that covers the armpits completely. Participants should remove all jewelry, watches, etc., and ensure that their workout attire doesn't have zippers or any other sharp or abrasive objects. Please also remove any makeup that may stain, keep your nails short, and tie back long hair. Socks may come in handy.

For pole dancing classes, in addition to a water bottle and a small towel for cleaning the pole, you need very short sleeved shorts, as friction between the skin and the pole is crucial in this activity. Please prepare for warm-up exercises with a long-sleeved shirt and long pants. Remove all jewelry, watches, etc., during the class.

We accept cash, debit and credit cards, Smartum, ePassi, Virikeseteli, Edenred, Elämyslahjat, as well as Gift4You vouchers.

All beginner classes as well as Poletech 1 classes are suitable for first-timers, and you can join them at any time.

Except for children's courses, the minimum age for our classes is 14 years old. Participants under 18 years require parental consent to participate.

Please remember to cancel your booking and waitlist spots no later than 12 hours before the class begins through our online booking system. After this, cancellations are possible in case of illness with a doctor's note. In case of sudden emergencies, please cancel immediately via email at info@pole4fit.com.

If the class is full, please join the waiting list. You will receive an email at least 6 hours before the class starts if a spot becomes available. Spots often open up, so treat being on the waiting list like having a class reservation. If a class is canceled due to low attendance, you will receive a text message and an email 5 hours before the class starts.

For uncancelled classes we will invoice you via email for the normal single class price and an administrative fee, totaling 30 euros. No-show payments can not be reduced from the serial card.

Remember to check in at the office when you arrive for class to avoid unnecessary invoices. Even members, pass holders, and monthly cardholders must check in. Please be considerate of other participants – only book classes you know you can attend!

Weekly classes can be booked through our online booking system and paid for upon arrival at the class. Course spots are purchased from our online store.

Mobility and body maintenance