Mobility and body maintenance

For mobility and body maintenance classes, it's advisable to wear form-fitting clothes like long pants and a t-shirt or tank top. Participants should remove all jewelry, watches, etc. Keep your nails short and tie back long hair. Shoes are not required, but socks may be useful.

The class includes a variety of active and static mobility exercises for the whole body, with a special focus on lower body mobility. The class is suitable for all levels.

In the stretching class, you get to try versatile mobility exercises both with a partner and on your own.

During the class, all major muscle groups are addressed, and various long-lasting, strengthening, and relaxing movement sequences are performed. The class enhances flexibility, which promotes progress in acrobatic disciplines, and helps to restore your body amidst training and everyday life.

In the Pilates class, you get to try comprehensive body control.

Pilates is a refined body control technique aimed at building a strong and functional core. The training progresses through dynamic sequences of movements synchronized with breathing. It is both strengthening and muscle-opening at the same time.

The class is suitable for both beginners and those already practicing the discipline.

In the flexibility acrobatics class, we focus on improving the overall flexibility of the body through various passive and active stretches. We also explore classic flexibility acrobatic positions, such as different bridges, one-legged balances, and elbow or handstands. You may bring your own stretching band and yoga block if desired. The class is suitable for all levels.

Book a class

Courses

You can join a class at any time without commitment. Courses are comprehensive programs where by enrolling, you commit to attending the same course for its entire duration. Course-based training is particularly suitable for those who want to practice weekly at a regular time with a familiar group and instructor.

FAQ

Are you wondering what to bring to your first class or what the difference is between a course and a week class? Below, you'll find answers to all the most commonly asked questions.

The doors will be opened 10 minutes before the lesson begins. Please arrive on time. Remember to check in at the office upon arrival. The doors will be locked during the classes.

For circus and aerial yoga classes, we recommend wearing form-fitting attire such as full-length pants and a sleeved, snug-fitting top that covers the armpits fully. We recommend avoiding slippery materials. Participants should remove all jewelry, watches, etc., and ensure that their workout attire doesn't have zippers or any other sharp or abrasive objects that may damage the equipment. If a piercing cannot be removed for the duration of the class, we recommend covering it with tape. Please also remove any makeup that may stain, keep your nails short, and tie back your long hair. Socks may come in handy. Bringing your own water bottle is also highly recommended!

Please note that rosin is the only grip aid permitted when using circus equipment; pole and climbing grips are not allowed.

For pole dancing classes, you need very short sleeved shorts, as friction between the skin and the pole is crucial in this activity. You also need a small hand towel for cleaning your pole. Please prepare for warm-up exercises with a training top and long-sleeved pants over the shorts. Remove all jewelry, watches, etc., during the class, they may damage the pole. Bringing your own water bottle is also highly recommended!

We accept cash, debit and credit cards, ePassi, Virikeseteli, Edenred, Elämyslahjat, as well as Gift4You vouchers.

All beginner classes as well as Poletech 1 classes are suitable for first-timers, and you can join them at any time.

Except for children's courses, the minimum age for our classes is 14 years old. Participants under 18 years require parental consent to participate.

Please remember to cancel your class and free training bookings as well as waitlist spots no later than 12 hours before the class begins through our online booking system. In cases of sudden illness, please contact us immediately by email info@pole4fit.com. We do not accept class cancellations by phone, text message, or in Instagram.

For no-shows we will charge the regular drop-in class fee 25e and a 5e administrative fee, total of 30e by an email invoice. No-show payments can not be reduced from the serial card.

Please remember to cancel your open training bookings in time as well. For bookings that are not cancelled, we charge the standard open training fee of 10e and a 5e administrative fee, for a total of 15e by an email invoice. This policy also applies to members.

Queues move a lot and often you get a place at the class you are queueing for. If you are unsure whether you will be able to participate in the class you are queueing for, please cancel your place in the queue as well.

If a class is canceled due to low attendance, you will receive a text message and an email 5 hours before the class starts.

Please remember to arrive on time and register at our office every time you come to class to avoid unnecessary invoices. Also member's, serial and the monthly cardholders must register at our office to avoid any unnecessary invoices!

Weekly classes are booked individually through our booking system, and you can pay for the class at the office when you arrive.

Course places are purchased from our online store.

Mobility and body maintenance