During aerial yoga classes, you'll experience a gentle practice that includes various balance and body control movements while also nurturing both the body and mind.
Yoga practices and stretches are enhanced by using a wide fabric loop called a yoga hammock. Peaceful aerial yoga classes offer comprehensive relaxation in addition to a variety of strength and stretching movements, suitable for practitioners of all levels.
You can join a class at any time without commitment. Courses are comprehensive programs where by enrolling, you commit to attending the same course for its entire duration. Course-based training is particularly suitable for those who want to practice weekly at a regular time with a familiar group and instructor.
Come and try aerial yoga!
Aerial yoga classes offer a unique and relaxing experience. Using a fabric hammock, you'll move and perform yoga poses suspended in the air, opening your body and mind to new dimensions.
Aerial yoga improves body control, strength, flexibility, and coordination. It's suitable for all levels of fitness and experience. Classes cater to different starting points and body characteristics. Beginners are welcome!
Are you wondering what to bring to your first lesson or what the difference is between a course and a week lesson? Below, you'll find answers to all the most commonly asked questions.
The doors will be opened 15 minutes before the lesson begins. Please arrive on time. Remember to check in at the office upon arrival. The doors will be locked during the lessons.
For circus and aerial yoga classes, it's advisable to bring a water bottle along with form-fitting attire such as full-length pants and a sleeved, snug-fitting top that covers the armpits completely. Participants should remove all jewelry, watches, etc., and ensure that their workout attire doesn't have zippers or any other sharp or abrasive objects. Please also remove any makeup that may stain heavily, keep your nails short, and tie back long hair. Shoes are not necessary, but socks may come in handy.
For pole dancing classes, in addition to a water bottle and a small towel, it's a good idea to bring along very short shorts, as friction between the skin and the pole is crucial in this activity. Please prepare for warm-up exercises with a long-sleeved shirt and long pants. Remove all jewelry, watches, etc., during the class.
We accept cash, debit and credit cards, Smartum, ePassi, Virikeseteli, Edenred, Elämyslahjat, as well as Gift4You vouchers.
All beginner classes as well as Poletech 1 classes are suitable for first-timers, and you can join at any time.
Except for children's courses, the minimum age for our classes is 14 years old. Participants under 18 years of age require parental consent to participate.
Please remember to cancel your booking at least 6 hours before the class starts through our online booking system. After this, cancellations are possible in case of illness with a doctor's note. In case of sudden emergencies, please cancel immediately via email at info@pole4fit.com.
If the class is full, please join the waiting list. You will receive an email at least 6 hours before the class starts if a spot becomes available. Spots often open up, so treat being on the waiting list like having a class reservation. If a class is canceled due to low attendance, you will receive a text message and an email 5 hours before the class starts.
For uncancelled or late cancellations, we will invoice you via email for the normal single class price and an administrative fee, totaling 25 euros. No-show payments can not be reduced from the serial card.
Remember to check in at the office when you arrive for class to avoid unnecessary invoices. Even members, pass holders, and monthly cardholders must check in. Please be considerate of other participants – only book classes you know you can attend!
Course spots are purchased from our online store, and there's no need to make separate reservations for them weekly after purchase. Weekly classes can be booked through our website and paid for upon arrival at the class.
Get personalized instruction during a private session
Private sessions are a great way to receive personalized instruction and focus on your individual goals, whether you're a beginner or an experienced enthusiast.
Our private sessions are also extremely popular for bachelorette parties and corporate team-building activities, which can be tailored to your preferences.
