For aerial acrobatics classes, it's advisable to bring along a water bottle and wear form-fitting attire such as full-length pants and a sleeved, snug-fitting top that covers the armpits completely. Participants should remove all jewelry, watches, etc., and ensure that their workout attire doesn't have zippers or any other sharp or abrasive objects. Please also remove any makeup that may stain heavily, keep your nails short, and tie back long hair. You don't need shoes, but socks may come in handy.
In the hoop class, you'll get to try out tricks on the aerial hoop, a large ring hanging from a suspension point.
During the beginner hoop class, you'll become familiar with the basics of the apparatus and learn the fundamentals of the discipline, from skills to swings. In these classes, you'll practice individual tricks and combine them into short sequences.
In the intermediate-level class, you'll practice more advanced tricks, sequences, and drops. The prerequisite for this class is a thorough understanding of the basics.
Open-level classes provide a challenge for beginners to advanced students.
In aerial silks classes, you'll get to try out tricks on the aerial silks, which are flexible circus apparatuses attached from their midpoint to a suspension point. The aerial silks have two "tails," which allow for the characteristic and impressive wraps.
During the beginner aerial silks class, you'll become familiar with the basics of the apparatus and learn the fundamentals of the discipline, from climbs to wraps, hip keys and catchers. In these classes, you'll practice individual tricks and combine them into short sequences.
In the intermediate-level class, you'll combine basic-level movements and practice more advanced aerial silks tricks.
In the advanced-level class, you'll practice more demanding tricks, sequences, and drops. The prerequisite for this class is a thorough understanding of the basics.
In circus hammock classes, you'll get to try out tricks on the circus hammock, a long and flexible fabric loop tied from aerial silk fabric and attached high up.
During the beginner hammock class, you'll become familiar with the basics of the apparatus and learn the fundamentals of the discipline, from climbs to balances and wraps. In these classes, you'll practice individual tricks and combine them into short sequences.
In the intermediate-level class, you'll practice more advanced tricks, sequences, and drops. The prerequisite for this class is a thorough understanding of the basics.
Open-level classes provide a challenge for beginners to advanced students.
You can join a class at any time without commitment. Courses are comprehensive programs where by enrolling, you commit to attending the same course for its entire duration. Course-based training is particularly suitable for those who want to practice weekly at a regular time with a familiar group and instructor.
Your first class?Take advantage of our newcomer's offer!
As a first-timer, you can get a five-class pass for only 50€! You can use this offer if you are a new customer or a returning customer who hasn't made any bookings in the past 12 months. You can purchase the pass when you arrive at the studio for your class.
Are you wondering what to bring to your first lesson or what the difference is between a course and a week lesson? Below, you'll find answers to all the most commonly asked questions.
The doors will be opened 15 minutes before the lesson begins. Please arrive on time. Remember to check in at the office upon arrival. The doors will be locked during the lessons.
For circus and aerial yoga classes, it's advisable to bring a water bottle along with form-fitting attire such as full-length pants and a sleeved, snug-fitting top that covers the armpits completely. Participants should remove all jewelry, watches, etc., and ensure that their workout attire doesn't have zippers or any other sharp or abrasive objects. Please also remove any makeup that may stain heavily, keep your nails short, and tie back long hair. Shoes are not necessary, but socks may come in handy.
For pole dancing classes, in addition to a water bottle and a small towel, it's a good idea to bring along very short shorts, as friction between the skin and the pole is crucial in this activity. Please prepare for warm-up exercises with a long-sleeved shirt and long pants. Remove all jewelry, watches, etc., during the class.
We accept cash, debit and credit cards, Smartum, ePassi, Virikeseteli, Edenred, Elämyslahjat, as well as Gift4You vouchers.
All beginner classes as well as Poletech 1 classes are suitable for first-timers, and you can join at any time.
Except for children's courses, the minimum age for our classes is 14 years old. Participants under 18 years of age require parental consent to participate.
Please remember to cancel your booking at least 6 hours before the class starts through our online booking system. After this, cancellations are possible in case of illness with a doctor's note. In case of sudden emergencies, please cancel immediately via email at info@pole4fit.com.
If the class is full, please join the waiting list. You will receive an email at least 6 hours before the class starts if a spot becomes available. Spots often open up, so treat being on the waiting list like having a class reservation. If a class is canceled due to low attendance, you will receive a text message and an email 5 hours before the class starts.
For uncancelled or late cancellations, we will invoice you via email for the normal single class price and an administrative fee, totaling 30 euros. No-show payments can not be reduced from the serial card.
Remember to check in at the office when you arrive for class to avoid unnecessary invoices. Even members, pass holders, and monthly cardholders must check in. Please be considerate of other participants – only book classes you know you can attend!
Course spots are purchased from our online store, and there's no need to make separate reservations for them weekly after purchase. Weekly classes can be booked through our website and paid for upon arrival at the class.
Get personalized instruction during a private session
Private sessions are a great way to receive personalized instruction and focus on your individual goals, whether you're a beginner or an experienced enthusiast.
Our private sessions are also extremely popular for bachelorette parties and corporate team-building activities, which can be tailored to your preferences.
