Go to home
Go to home

Pole dance

Pole4Fit offers excellent facilities for pole dancing enthusiasts of all levels.
Book a class

Pole dance class selection

For pole dancing classes, it's recommended to bring a water bottle and a small towel. Additionally, it's best to wear short shorts to maximize friction between the skin and the pole, which is crucial for this activity. Long-sleeved shirts and long pants are advisable for warm-ups. Please remove any jewelry, watches, etc., during the class. Shoes are not needed.

Poletech classes offer a suitable option for everyone interested in pole dance, from complete beginners to advanced dancers and professionals. With a wide range of classes, you’re sure to find the right level for you.

Poletech 1 classes are designed for first-timer and beginners. You’ll learn basic spins, how to sit and stand on the pole, and basic inverts. The class regularly introduces the moves and techniques you’ll need for the next level.

Poletech 2 Beginners offers a gentle transition to the next level. Moves and combinations are broken down into smaller parts, with a focus on the fundamentals of the intermediate level, such as butterfly, scorpio and jade. Once you have mastered the basics, you can also move directly to Poletech 2.

For more advanced dancers, we offer Poletech 3 and Poletech 4 classes. These classes include longer combinations, more challenging strength and flexibility moves, as well as acrobatics both on and off the pole. Poletech 3 Alkeet provides a gentle introduction to the most advanced levels. Poletech 4 is our most challenging class and is suitable for experienced pole dancers with excellent body control, as well as professionals.

Our instructors will help you find the level that’s right for you, so you can progress safely and at your own pace.

Come and try our Poletech classes!

A choreography-based class focusing on dance, floorwork and movement expression. You’ll develop body control, body awareness and your own movement style, while learning to move more smootly and integrate dance movements on the pole.

Choreographies are worked on over several weeks, so you’ll get the most out of the class by attending regularly. However, you’re welcome to join at any time.

Beginners may benefit from familiarizing themselves with basic techniques in the Poletech 1 classes before attending the Pole Choreo class. This dance-oriented class improves your aerobic fitness, so you'll perform better in other classes too!

In Sensual Pole classes, the focus is on dancing sensually, celebrating one's own body beauty. The classes involve working on dance choreographies and aiming to find a smooth flow between movements. Knee pads or at least long pants are highly recommended! You can bring platform heels to the class. This class is suitable for those who have mastered the movements of Poletech 2 Beginners -level.

In Sensual Pole Advanced class we do an intermediate/advanced pole choreography with heels. One choreography last about 4-5 weeks. The class focuses on good heels technique and a smooth flow between movements. This class is best for you who already have experience with heels based pole dance and have at least level 2 pole skills. Knee pads are highly recommended. You can attend the class with heels or bare feet.

In this class, we’ll practice beginner-level pole heels technique, good ankle technique and smooth movement both on the pole and on the floor. The class also includes pirouettes, body rolls, and various leg-twirl techniques. We will combine the learned movements into short sequences on the pole. Please bring your own platform heels suitable for pole dance (e.g. Pleaser, Hella Heels), as well as knee pads.

This class introduces you to various pole heels tricks and combines the moves into short, fluid sequences. The classes also include practicing bodyrolls, leg twirls and other dance-based elements that enhance flow and technique. This class is suitable for students who are already comfortable with Poletech 2 Beginners -level movements. We recommend bringing shorts and knee pads. The moves in the class are designed to be done with platform shoes (e.g. Pleaser, Hella Heels), but you are also welcome to participate without heels.
Book a class
Courses

You can join a class at any time without commitment. Courses are comprehensive programs where by enrolling, you commit to attending the same course for its entire duration. Course-based training is particularly suitable for those who want to practice weekly at a regular time with a familiar group and instructor.

Your first class?Take advantage of our newcomer's offer!

As a first-timer, you can get a 5-class pass for only 50€! You can use this offer if you are a new customer or a returning customer who hasn't made any bookings in the past 12 months. You can purchase the pass when you arrive at the studio for your first class. The card is valid 3 months from the purchase.
Book a class

FAQ


Are you wondering what to bring to your first class or what the difference is between a course and a week class? Below, you'll find answers to all the most commonly asked questions.

The doors will be opened 10 minutes before the lesson begins. Please arrive on time. Remember to check in at the office upon arrival. The doors will be locked during the classes.

For circus and aerial yoga classes, we recommend wearing form-fitting attire such as full-length pants and a sleeved, snug-fitting top that covers the armpits fully. We recommend avoiding slippery materials. Participants should remove all jewelry, watches, etc., and ensure that their workout attire doesn't have zippers or any other sharp or abrasive objects that may damage the equipment. If a piercing cannot be removed for the duration of the class, we recommend covering it with tape. Please also remove any makeup that may stain, keep your nails short, and tie back your long hair. Socks may come in handy. Bringing your own water bottle is also highly recommended!

Please note that rosin is the only grip aid permitted when using circus equipment; pole and climbing grips are not allowed.

For pole dancing classes, you need very short sleeved shorts, as friction between the skin and the pole is crucial in this activity. You also need a small hand towel for cleaning your pole. Please prepare for warm-up exercises with a training top and long-sleeved pants over the shorts. Remove all jewelry, watches, etc., during the class, they may damage the pole. Bringing your own water bottle is also highly recommended!

We accept cash, debit and credit cards, ePassi, Virikeseteli, Edenred, Elämyslahjat, as well as Gift4You vouchers.

All beginner classes as well as Poletech 1 classes are suitable for first-timers, and you can join them at any time.

Except for children's courses, the minimum age for our classes is 14 years old. Participants under 18 years require parental consent to participate.

Please remember to cancel your class and free training bookings as well as waitlist spots no later than 12 hours before the class begins through our online booking system. In cases of sudden illness, please contact us immediately by email info@pole4fit.com. We do not accept class cancellations by phone, text message, or in Instagram.

For no-shows we will charge the regular drop-in class fee 25e and a 5e administrative fee, total of 30e by an email invoice. No-show payments can not be reduced from the serial card.

Please remember to cancel your open training bookings in time as well. For bookings that are not cancelled, we charge the standard open training fee of 10e and a 5e administrative fee, for a total of 15e by an email invoice. This policy also applies to members.

Queues move a lot and often you get a place at the class you are queueing for. If you are unsure whether you will be able to participate in the class you are queueing for, please cancel your place in the queue as well.

If a class is canceled due to low attendance, you will receive a text message and an email 5 hours before the class starts.

Please remember to arrive on time and register at our office every time you come to class to avoid unnecessary invoices. Also member's, serial and the monthly cardholders must register at our office to avoid any unnecessary invoices!

Weekly classes are booked individually through our booking system, and you can pay for the class at the office when you arrive.

Course places are purchased from our online store.

Get personalized instruction during a private class

Private classes are a great way to receive personalized instruction and focus on your individual goals, whether you're a beginner or an experienced enthusiast.

Our private classes are also extremely popular for bachelorette parties and corporate team-building activities, which can be tailored to your preferences.
Read more
Pole4fit tankotanssi
Pole4fit logo
Pole dancing, circus and aerial yoga
Pole dance Aerial acrobatics Floor acrobatics Aerial yoga
Book a class Courses Gift cards
About us Contact us
© 2025 Pole4Fit. All rights reserved.

Join our mailing list

Liity postituslistalle