Pole dance

Poletech classes offer a suitable option for everyone interested in pole dancing, from beginners to professionals. We offer a wide range of classes where you can find the right level for yourself.

Beginner-level classes are suitable for anyone looking to explore pole dancing and learn its basics. Poletech 1 class is for first-timers and beginners, you'll learn basic spins, sitting and standing on the pole, and the basics of inversion. The class regularly introduces the movements and techniques needed for the next level. Poletech 2 beginners class offers a smooth transition to the next level, focusing on breaking down movements and sequences into parts and concentrating on basic movements at the intermediate level. Once you master the beginner level, you can also move directly to the Poletech 2 class.

For more advanced dancers, we offer Poletech 3 and Poletech 4 classes. These classes include long sequences, challenging strength and flexibility movements, and floor and pole acrobatics. Poletech 3 beginners class provides a smooth transition to the most advanced levels. The Poletech 4 class is the most challenging class and is suitable for long-time pole enthusiasts with excellent body control, as well as professionals.

Our instructors can help you choose the appropriate level and ensure that you are at the right level.

Welcome to try our Poletech classes!

Choreography class focuses on dance and floor work. In this class, you'll develop body awareness and movement vocabulary, and learn to move more smoothly and integrate dance into pole movements. Dance sequences are developed over several consecutive classes, so you'll benefit the most by attending classes regularly. However, you're welcome to join at any time. Beginners may benefit from familiarizing themselves with basic techniques in the Poletech 1 classes before attending the Pole Choreo class. This dance-oriented class improves your aerobic fitness, so you'll perform better in other classes too!

The class introduces the basics of ballet technique, focusing on refining movement and body alignment fundamentals. Suitable for both beginners and those with prior experience in the discipline. It's recommended to bring soft ballet shoes to the class.

In the class, various starting points for movement are explored, including working with improvisation. Movement exercises can be done according to one's own skill level, as long as the basic pole technique is familiar. Bring along a curious mind!

In Sensual Pole classes, the focus is on dancing sensually, celebrating one's own body beauty. The classes involve working on dance choreographies and aiming to find a smooth flow between movements. Knee pads or at least long pants are good to have with you! If you prefer, you can bring platform heels to the class. Suitable for those who have mastered the movements of Poletech 2 beginners level.

Sensual Tricks class involves sensual movement on the pole and floor. Additionally, participants practice individual tricks suitable for this style. Knee pads are good to have with you! You can participate with or without platfrom heels. Suitable for those who have mastered the movements of Poletech 2 beginners level.