Pole4fit Pasila and Pole4fit Espoo offers all level pole dance technique, aerial yoga, stretching, floor acrobatics and Pilates classes.
Pole4fit Kamppi provides great facilities for circus training – you can take part in circus courses in aerial hoop and rope, chinese pole, basic acrobatics, the silks and trapeze. In Pole4fit Kamppi you can also join pole dance, ballet on pole, circus workout, stretching, acrobatics and dance classes. Previous experience in sports is not needed.
Pole4fit Pole dance technique lessons (Poletech 1-4) contain warm up, technique part including spinning and climbing, and cool down. Beginners class (Poletech 1) and Fresh Start! -Intensive Class are both suitable for beginners. First-timers can join the class anytime during the season!
For equipment you need a casual exercise wear. Shorts and leg-warmers also come handy during the pole dance lesson. Take your own small towel and water bottle with you. For circus lessons we recommend to wear a long-sleeved shirt and long pants. For aerial yoga, please wear a long-sleeved shirt and no make up. Also we kindly ask you to take off all your jewelry during the lesson and make sure you are wearing zipperless clothes.
Remember to cancel your reservation latest 6 hours before the class if you´re unable to join it. Otherwise you will be charged for 23 euros for uncancelled lesson by an email invoice. Cancellations should be made by online booking system. In sickness cancellations can be made by email email@example.com even less than 6 hour before the lesson.
Free training is possible at both studios for the price of 5€/h. Check the online timetable for ”Vapaatreeni” in Kamppi and book your place. In Pasila there’s a room with two poles. You can come and train there without booking. Please arrive at the beginning of the other lessons.
We are located in Helsinki and Espoo. Our longest-standing studio is located in Pasila, right next to the Pasila railway station. You will find us under the Opastinsilta bridge. Follow the sings to Eläketurvakeskus asiakaspalvelu and you´ll find our signs from there.
Our second Helsinki studio is Pole4fit Kamppi, in Lönnrotinkatu 41B.
The third, and newest, studio is located in Espoo in the vicinity of Iso Omena shopping centre (Koronakatu 1).
For any further questions and for booking a private lesson please contact us:
Opastinsilta 9, 00520 Helsinki
Lönnrotinkatu 41B, 00180 Helsinki
Koronankatu 1, 02210 Espoo
+ 358 50 384 6159