Pole4fit Pole dance technique lessons (Poletech1-4) contain warm up, technique part which includes spinning and climbing, and cool down. Beginners Class (Poletech1) and Fresh Start! -Intensive Class are suitable for beginners. First-timers can join the class anytime during the season!
Pole4fit Kamppi provides great facilities for circus training – there you can take part in circus courses in aerial hoop and rope, chinese pole, basic acrobatics, the silks and trapeze. Our both studios also provide workout, stretching, acrobatics, dance, ballet, and aerial hoop classes where previous experience in sports is not needed. You can join our dancing lessons even if you have not danced before.
For equipment you need a casual exercise wear. Shorts and leg-warmers also come handy during the pole dance lesson. Take your own small towel and water bottle with you. Please take off your jewelry and watches during the lesson. For circus lessons we recommend to wear a long-sleeved shirt and pants.
To see our schedule and make a reservation, visit our online booking system.
Remember to cancel your reservation latest 6 hours before the class if you´re unable to join it. Otherwise you will be charged for 23 euros for uncancelled lesson by an email invoice. Cancellations should be made by online booking system. In sickness cancellations can be made by email email@example.com even less than 6 hour before the lesson.
We are located in Helsinki, next to the Pasila railway station and in Kamppi. In Pasila, you will find us under Opastinsilta. Follow the sings to Eläketurvakeskus asiakaspalvelu and you´ll find our signs from there.
For any further questions and for booking a private lesson please contact us:
Opastinsilta 9, 00520 Helsinki
Lönnrotinkatu 41B, 00180 Helsinki
+ 358 50 384 6159